Resources & Self-Care
National Sexual Assault Legal Hotline
If you or someone you know is a survivor, our National Sexual Assault Legal Hotline is a free, trauma-informed resource to learn about your legal options.
Self-Care
Stress Relief & Self-Care Cards
Allura & Arcia’s Stress Relief & Self-Care Cards provide fifty two cards focused on practicing relaxation and destress. Of these fifty two cards, practical and easy exercises in mindfulness, meditation, and stress management are used to promote positive self-care and love.
Lavender and Chamomile Calm Aromatherapy Spray
Lavender essential oil is known to help reduce stress and promote better sleep. By spraying Calm Aromatherapy Spray in Lavender and Chamomile onto one’s pillows and sheets before bed, a positive improvement in sleep patterns and lowered levels of stress may be observed.
Trauma Recovery Journal: Reflective Prompts and Evidence-Based Practices to Help You Recover, Heal, and Thrive
Trudy Gilbert-Eliot’s “Trauma Recovery Journal” is a guided journal intended to help trauma victims in their healing processes. This journal features prompts and practices created to explore, understand, and come to terms with one’s experiences.
Stress Balls
Stress balls are the perfect way to let out any stress. By squeezing on the colorful silicone ball, the user will easily be able to relieve any anxiety.
Fidget Rings
Just like a stress ball, fidget rings are the perfect thing to channel anxieties into. Worn on the user’s fingers, fidget rings are an easy and more stylish fidget to use, without distracting anyone around.
Mindfulness Coloring Book
The Mindfulness Coloring Book is made for anyone who wants to relax and decompress in a creative and fun way. The coloring book features calming pictures ready to be colored in!
Weighted Blanket
Weighted blankets are perfect for a soothing night-in. When you need a night to yourself or with your loved ones, sharing a weighted blanket offers the perfect level of warmth and comfort needed.
Desk Zen Garden
A zen garden made to fit on one’s desk is the perfect way to relax. Made perfectly for moments when stress is high and you need a minute of peace to yourself.
Bath Bombs
Bath bombs are the perfect thing to use during a stress relieving bath. With varying scents, these bath bombs will help with any relaxation needs.
Mental Health Journal: Daily Check-In
When times are tough, adding journaling to your routine can help you understand and cope with your feelings. The “Mental Health Journal: Daily Check-In” offers prompts for 70 days that can help reflect on your mood and help create more positivity in your life.
CONTACT US
TBTN is a 100% volunteer non-profit organization. We work hard to respond to inquiries within 24 hours, if not sooner. To reach our Legal Support Team, please complete the intake form. For all other inquiries, complete our contact form. For immediate medical support, please call 911. For counseling support, call the RAINN (Rape, Abuse, Incest National Network) Hotline at (800) 656-4673 in the US or visit our Resources section for further information.
Stay connected:
CONTACT US
TBTN is a 100% volunteer non-profit organization. We work hard to respond to inquiries within 24 hours, if not sooner. To reach our Legal Support Team, please complete the intake form. For all other inquiries, complete our contact form. For immediate medical support, please call 911. For counseling support, call the RAINN (Rape, Abuse, Incest National Network) Hotline at (800) 656-4673 in the US or visit our Resources section for further information.
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